Encouragement: You’re Exactly Where You're Supposed to Be

For those moments when you need some encouragement that you are on the right path, going the right direction, and making an impact.

Click below to listen to this week's episode:

In today's episode:

A reminder of how amazing you are doing, even in the busy, overwhelming moments, days, weeks, etc.

Today's Permission Slip:

Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.

I give myself permission to celebrate the little wins in life and biz.

Your Permission Slip | Episode 14 of Burnout-Proof Your Biz with Chelsea B Foster | Listen at www.burnoutproofyourbiz.com.

Feel free to download these images and use as your screensaver, print it out and put it on your desk, or even share it on social media. All I ask is that if you share it, you tag me - @chelseabfoster - so I can support you and cheer you on this week!

To download either right click (Windows), cmd+click (Mac), or tap & hold (cell phone). Then select "Save" or "Save As" (whatever option you have).

If we aren't already friends, I'd love to get to know you! The absolute best place to do that is on Instagram. I hang out there pretty much all the time. I'm @chelseabfoster. Come say hi!

CHECK OUT OTHER EPISODES:

Reading as a Form of Self-care

It's finally here, THE episode you guys have been asking for; my journey to reading 100 books in a year. During this solo episode I'm sharing how I found my passion for reading all over again and how I use it today as a form of self-care. We're also diving into my favorite niche of books, my top tips on utilizing all of the different book formats to your advantage, and how to use book reading as a gateway to form new habits in both your personal life and your business.

Designing Your Business to Fit Your Life Through Planning, Executing, and Systems

Annie is the owner + founder of Efficiently Annie LLC. After earning her MBA and with a decade in corporate marketing and operations experience under her belt, she ditched the power suit in pursuit of something more fulfilling. Led by her knack for project management and process organization, she developed a reputation as a dynamic and dependable virtual assistant. But it wasn’t long before she began to realize the need for creative businesses owners to build a stronger foundation of simple, streamlined, repeatable workflows that would sustain them as they evolved and inevitably grew.

Lessons from Taking 2 Months Away from My Business

Have you ever wanted or needed to take time off from your business but felt so much pressure to keep the wheels moving that you didn't feel like it was an option? In this episode I'm sharing how I was able to take 2 full months off from my business (without it imploding!) - the systems I put in place and the mindset I had to allow myself to do take the time off. I'm also sharing what I'm doing to improve on this in the future. And how you too can set yourself up for success (including a freebie).

Finding Scalability for Your Business in an Unexpected Way

After quickly realizing a 9-5 desk job was not for her, Sandra Van Der Lee took initiative in creating her own business where she helps service-based businesses take back control over their days and their profit through eliminating, automating, and delegating. In this episode she's sharing how overcomplicating things leads to burnout and how to prevent this from happening, along with finding scalability for your business in an unexpected, non-traditional way through planning and executing for your future of your business and life.

When Consuming Content is Actually Bad for You

After being subscribed to over 1,000 email lists, opting in to countless freebies from others, I felt more lost than ever. I no longer saw myself as the smart female I'd always identified with. That's when I knew I had to do something. In today's solo episode I'm sharing my story of how I took back my expertise and confidence when it came to consuming the right type of content that serves me and my business, and began living life as the best version of myself.

The Secret Sauce to Marketing Using Tripwires

Eden Fried is a successful digital product coach and owner of Rebel Boss Summit - a virtual summit, who teaches other creatives how to turn their passions into profitable online businesses by selling their digital products as well. On today's episode Eden is diving deep into the world of tripwires and giving us all her tips and tricks on navigating them, why she swears by them, along with her top 3 benefits when it comes to tripwires and why it's so important to take time for you, and close your computer before you hit burnout.

The Online File Management Tools I Swear By

A few weeks ago while in Missouri, I spilled a venti cup of coffee on my laptop .. but I actually didn't freak out. During this solo episode I'm sharing why I didn't freak out, the online file management tools that I swear by, and what you can do to prepare for any eventuality when it comes to making sure the files on your computer or laptop stay safe.

Getting Out of Your Head and Into Your Body

Wendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.

Identifying Your "Queen Bee" Role & Realigning Your Focus Through Systems and Outsourcing

Kate Jones is the owner of Kate Waldo + Co. and she helps bloggers and influencers who are sick of spending countless hours on administrative work, get and stay organized with the admin tasks of their business so that they can get back to doing what they love.

In today’s episodes, we geek out a little over systems, outsourcing, and automations in your business. We're breaking down what to outsource and knowing when it's time to get support, Kate's favorite systems she uses for herself and her clients, and how to choose your "queen bee" role in your business in the beginning to allow your business to flow so much easier.

Welcome to Season 2

I can’t believe it’s already been a full year since I started the podcast! Episode 001 was released on June 26, 2018. I've learned a lot over the past year of producing nearly 70 episodes of the podcast and I'm spilling the beans on my top 5 lessons. And they apply to more than just podcasting! In fact, they apply to your entire business.