Getting Out of Your Head and Into Your Body
with Wendy Garrido
burnout-proof your business podcast | workflow & productivity specialist | creating a sustainable life | creative solutions | happy living | maximizing your happiness | nourish your body | how to slow down and listen to your inner truth | wendy garrido
Listen to the episode:
Wendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.
Wendy is also giving us guidance on practicing recognizing the alarm sounds in your mind and body when you’re not paying attention to your truth, ways to seek out solutions when you’re feeling disconnected, and her best tips and suggestions on paying attention to what’s truly important to help you remain present in your day to day life.
Some of the other things we cover in the episode:
time-blocking and the realities of life
ways to check in with your internal and external state
helping people find their compass
changing your internal experience and external circumstance
seeking out solutions when you're feeling disconnected
the importance of a support group
gratitude, being present, & living happier by putting our energy towards the things that make us happy
choosing to do something vs. having to do something
I’m so excited for you to listen to today’s episode and to hear all about how to start looking at what you want to do vs. what you should be doing. DM me over on instagram to tell me all about it! & stay tuned for part two with Wendy!
I am so grateful for Wendy sharing her personal experiences with us on this amazing episode. She talked a lot about finding ways to tune into our minds and bodies, and check-in with ourselves on a regular basis.
So today I want you to ask yourself what would be most nourishing right now and then go do it.
Because life is way too short to let the cost of something get in the way of doing something you love.
Smart Pickleball by Prem Carnot & Wendy Garrido https://amzn.to/2LIlq4m
The 5 Love Languages by Gary Chapman https://amzn.to/30eliNQ
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