Getting Out of Your Head and Into Your Body

with Wendy Garrido

---

burnout-proof your business podcast  |  workflow & productivity specialist | creating a sustainable life |  creative solutions | happy living | maximizing your happiness | nourish your body | how to slow down and listen to your inner truth | wendy garrido

Listen to the episode:

Wendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.

Wendy is also giving us guidance on practicing recognizing the alarm sounds in your mind and body when you’re not paying attention to your truth, ways to seek out solutions when you’re feeling disconnected, and her best tips and suggestions on paying attention to what’s truly important to help you remain present in your day to day life.

Some of the other things we cover in the episode:

• time-blocking and the realities of life

• ways to check in with your internal and external state

• helping people find their compass

• changing your internal experience and external circumstance

• seeking out solutions when you're feeling disconnected

• the importance of a support group

• gratitude, being present, & living happier by putting our energy towards the things that make us happy

• choosing to do something vs. having to do something

I’m so excited for you to listen to today’s episode and to hear all about how to start looking at what you want to do vs. what you should be doing. DM me over on instagram to tell me all about it! & stay tuned for part two with Wendy!

Want help creating the right systems and workflows for your business?

Schedule a free consultation call today! On the call we’ll chat about your dream and how I can help you make it a reality. Plus give you a few steps to take immediately after the call to get you started (because I’m all about implementation).

BOOK YOUR FREE CONSULTATION

PERMISSION SLIP:

I am so grateful for Wendy sharing her personal experiences with us on this amazing episode. She talked a lot about finding ways to tune into our minds and bodies, and check-in with ourselves on a regular basis.

So today I want you to ask yourself what would be most nourishing right now and then go do it.

Because life is way too short to let the cost of something get in the way of doing something you love.

RESOURCES:

• Smart Pickleball by Prem Carnot & Wendy Garrido https://amzn.to/2LIlq4m

• The 5 Love Languages by Gary Chapman https://amzn.to/30eliNQ

• Medium Article - https://byrslf.co/why-these-10-questions-made-my-20k-months-obsolete-a-k-a-when-a-20k-month-doesnt-mean-shit-cee27cfff038

• CBF Episode:

• CreativeLive https://www.creativelive.com

• liveyourtruthmanifesto.com

CONNECT WITH WENDY:

• Website: www.wendygarrido.com

• Medium @wendygarrido

• Freebie: liveyourtruthmanifesto.com

• Facebook: https://www.facebook.com/WendyWGarrido/

Love the podcast?

1) Leave a review on iTunes.
This helps other amazing boss ladies find the podcast so they can burnout-proof their businesses too!

2) Become an official supporter!
By supporting the podcast, you allow episode after episode to be produced (plus I’d love you forever)! Thanks in advance if you choose to become a supporter.

---

---

If you liked today’s episode, I’d love for you to share it on Pinterest and/or leave a review on iTunes.

---