Posts tagged Mindset
Essentialism: The Disciplined Pursuit of Less

More than ever, we are trying to do more, achieve more, be more while simultaneously working less and having less. How in the world are we supposed to do that?!

This month’s book club pick gives us a clear path to doing just that! And it’s all through a concept of Essentialism.

Read More
7 Steps to De-Program Your Fears & Rewrite Your Success Story

Running your own business is scary. And it brings up a lot of fears that you may or may not have ever known you even had. In this episode I’m sharing the 7 step process of letting go of the fears and then rewriting the beliefs so we can stop letting the fear hold us back and we can find incredible success.

Read More
Getting Out of Your Head and Into Your Body

Wendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.

Read More
Identifying Your "Queen Bee" Role & Realigning Your Focus Through Systems and Outsourcing

Kate Jones is the owner of Kate Waldo + Co. and she helps bloggers and influencers who are sick of spending countless hours on administrative work, get and stay organized with the admin tasks of their business so that they can get back to doing what they love.

In today’s episodes, we geek out a little over systems, outsourcing, and automations in your business. We're breaking down what to outsource and knowing when it's time to get support, Kate's favorite systems she uses for herself and her clients, and how to choose your "queen bee" role in your business in the beginning to allow your business to flow so much easier.

Read More
Enriching Your Life and Business with Systems and Workflows with Sarah Williams of Rebel Office

Sarah Williams is the owner of Rebel Office and during this live episode she's sharing her go-to systems for setting up and running your business and life properly through intention setting, mindfulness and workflows. She's also sharing the importance of stepping away from your laptop to get outside every single day and soaking in the moments of gratitude to allow yourself to receive more.

Read More
Taking Back Your Power to Prepare For Your Next Launch with Tonya Vanderhart

Tonya is back for part two on the podcast! And we're chatting all about mindset, the power of visualization, her go-to tips to mentally prepare for launches in our businesses and as athletes, plus how to move forward despite fear and work through resistance when it comes to building a team. Tonya helps both athletes and entrepreneurs overcome limiting beliefs so they can take back their power to move forward in your business or sport to achieve the level of success they desire.

Read More
Brainstorming as a Solopreneur with Carrie Anton & Jessica Nordskog

Carrie & Jessica met while working at American Girl, and are now the business owners of Wonder: An Idea Studio where they offer creative training sessions and guided brainstorming services when product, process, and other ideation solutions are needed. On today's episode they're sharing a few of their favorite brainstorming techniques for solopreneurs that are featured in their upcoming book: Me, Myself & Ideas: The Ultimate Guide to Brainstorming Solo.

Read More
How to Write Goals That You Feel Connected to and Will Actually Achieve

When you’re writing your goals, do you ever feel like you’re guessing at what you want to accomplish? Like you feel like you should be going after this thing or that thing? In this episode I’m sharing a better way to go about writing your goals and deciding where you want to be at the end of the quarter or year. 

Read More
The Power of Saying "No"

If you are feeling overwhelmed or stressed, there's a good chance it's because you are over-scheduled and over-committed. Those things happen when we say yes to too many things and aren't discerning about the opportunities that come to us. We just take everything that comes our way and hope for the best. But by learning to say "no" to the things that aren't a good fit, we actually create more space for the things that we really want to say "yes" to.

Read More
A Different Approach to Goal Setting In 2019

It's the time of year when we all start thinking about our goals for the next year. And this year I noticed some things about myself that are leading me to try a new way of setting goals for 2019. In today's episode I'm sharing why I'm looking for a different goal setting strategy, what I'm trying, and when I absolutely think you should stick to traditional goal setting strategies (like the SMART method).

Read More