Taking Back Your Power to Prepare For Your Next Launch with Tonya Vanderhart

Tips to stay sane, let go of the fear, and shift your energy when launching your next thing


BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART

Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization

Listen to the episode:


 
 

Tonya is back for part two on the podcast! And we're chatting all about mindset, the power of visualization, her go-to tips to mentally prepare for launches in our businesses and as athletes, plus how to move forward despite fear and work through resistance when it comes to building a team. Tonya helps both athletes and entrepreneurs overcome limiting beliefs so they can take back their power to move forward in your business or sport to achieve the level of success they desire.

In this episode, Tonya is helping us get to the root of our limiting beliefs and fears, breaking down how to identify where your blocks are coming from, and sharing the simple smaller steps that we can take to get us closer to our desires while moving forward despite the fear.

She also has some amazing tips on mentally preparing ourselves for launches as entrepreneurs and athletes and touches on why it’s important to stop overthinking when it comes to your messaging & just trust that your messaging is coming to you for a reason.

Plus, because we seriously could chat all day long, Tonya also shares…

  • How to stop thinking "what if" and start thinking about the best case scenarios

  • What to do if you're feeling stuck on moving forward with a decision for your business

  • Shifting from feeling like you "have" to do things to feeling like you "get" to do things

  • Tips on getting to that next level identity

  • How fast things can change when you start thinking and acting from your next level identity

  • The importance of having an accountability coach or buddy

  • Shifting your perspective even when you don't hit your goal

  • Working through resistance when it comes to building a team

  • Getting honest with yourself when it comes to hiring someone to take care of the things you're not great at doing

  • Going back to the core values and mission statement of your business and taking the next aligned action-steps based on those values

  • The power behind visualization and Tonya's tips on if you're just getting started

  • Bringing things that make us happy into our alignment every single day

This episode was so amazing, and honestly Tonya & I could’ve talked forever! I loved having her on for a second time, and I know that you guys will thoroughly enjoy all of the tips, and ways to work through your own limiting beliefs that come up for you.

So, whether the action you take to clear those blocks and resistance involves meditating, journaling, taking a walk, singing - whatever you personally need - do it, and keep coming back to this episode whenever you hit a new limiting belief, block, or resistance and trust that it is all going to work out for you.

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READY TO MOVE FORWARD? LET’S CHAT!

Schedule a free consultation call today! On the call we’ll chat about your dream and how I can help you make it a reality. Plus give you a few steps to take immediately after the call to get you started (because I’m all about implementation).

PERMISSION SLIP:

Tonya shared so many amazing ways to work through blocks, resistance, and limiting beliefs whether you’re an entrepreneur preparing for a launch, or an athlete gearing up for an event.

So today, I want you to spend a little time paying attention to your blocks and resistances so that you can take the needed action to clear them.

 
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
 

And remember, no matter what stage of business you’re at - know that we all have blocks & resistance.

RESOURCES:

Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization

CONNECT WITH TONYA:

 
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
“An LLC is like a magic bubble around your business - and everything outside of your business lives outside of your bubble.” Braden Drake Guest on the Burnout-Proof Your Biz Podcast with Chelsea B. Foster | www.burnoutproofyourbiz.com
“A lawsuit doesn't have to be a viable lawsuit to still be a lawsuit.” Braden Drake Guest on the Burnout-Proof Your Biz Podcast with Chelsea B. Foster | www.burnoutproofyourbiz.com
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
 
 


 
 

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Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 067 - Taking Back Your Power to Prepare For Your Next Launch - tips to stay sane, let go of the fear, and shift your energy when launching your next thing with Tonya Vanderhart | Learn how to run your biz and live your dream life on your own terms without the fear of burnout.  |||  BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | ALIGNMENT | HOW TO PREPARE FOR YOUR NEXT LAUNCH | LETTING GO OF FEAR | SHIFT YOUR ENERGY | MINDSET MATTERS | TONYA VANDERHART  mindfulness podcast episode, limiting beliefs, how to prepare for your next launch, podcasts for entrepreneurs, what to do if you're feeling stuck on moving forward with a decision for your business, how to combat common fears and objectives, getting to the root of the limiting belief or fears, importance of having an accountability coach, tips on getting to that next level identity, working through resistance when it comes to building a team, core values, mission statements, alignment, visualization