10+ Simple Ways to Make Sure You Actually Eat When You Work From Home
One of the most common struggles among entrepreneurs is remembering to eat throughout the day. You jump right into work in the morning and then get to the end of the day and realize you haven't eaten all day. That you've just been chugging coffee but haven't had anything nourishing.
Today I'm sharing some of my favorite tips to help you make sure you are eating (and drinking) throughout the day.
Click below to listen to this week's episode:
In today's episode:
Simple ways to help you remember to actually eat throughout the day
What water does to your brain and why you need 8 oz every hour
Tips for drinking enough water throughout the day
Why sitting in front of your computer all day is not good for you
Ways to make eating (and remembering to eat) so easy
Tools in this episode:
Blue Mason Jars
Fitbit or Apple Watch
Today's Permission Slip:
Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.
Today I want you to start small by making a plan. Plan out your lunches for the next week so you don’t have to think about it. If you can, go ahead and prep the lunches so they are grab-n-go. Make it as easy as possible for yourself.
I give myself permission to make sure I have lunch planned out for every day this week so I can nourish my body throughout the day.
I think you’ll be surprised by how much more energy you have in the afternoon when you give yourself permission to stop and eat a meal.
Feel free to download these images and use as your screensaver, print it out and put it on your desk, or even share it on social media. All I ask is that if you share it, you tag me - @chelseabfoster - so I can support you and cheer you on this week!
To download either right click (Windows), cmd+click (Mac), or tap & hold (cell phone). Then select "Save" or "Save As" (whatever option you have).