As Heard On: Girl Means Business Podcast
with Kendra Swalls
Prevent Burnout Before it Starts | Feel More Fulfilled and Less Stressed | How to Stop Burnout in Its Tracks | Habits for Success | As Heard On | Guest Podcast | Productivity for Creatives and Coaches | Burnout-Proof Your Business | Break the Cycle of Overwhelm for Creatives and Coaches | Girl Means Business | Kendra Swalls
Listen to the episode:
It was so much fun getting to chat with Kendra on her podcast a few weeks ago! She has a passion for helping other creatives do business better. She offers business and marketing advice to female entrepreneurs who are starting a business but feel stuck and don't know where to go next. In this episode we chat about how to prevent burnout before it even starts.
Here’s what Kendra has to say about the episode:
“It's pretty safe to say that at some point in your business you are going to experience burnout! I know I have! So this week I am chatting with business coach, and owner of the Burnout Proof Your Biz Podcast - Chelsea B. Foster.
She is sharing her tips for how to avoid burnout, what to do if you find yourself burning out & ways to stay excited about your business.
If like the Girl Means Business podcast then you and Chelsea should be friends (I'm pretty sure she and I were separated at birth).”
Ditto! I know y’all are going to love her podcast too!
Read more: https://www.girlmeansbusiness.com/episode26
(PS - Keep an eye out for Kendra here on the Burnout-Proof Your Biz Podcast! Her episode will be out soon!)
Want more? Download the free workbook to help you prevent burnout before it starts!
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A few weeks ago while in Missouri, I spilled a venti cup of coffee on my laptop .. but I actually didn't freak out. During this solo episode I'm sharing why I didn't freak out, the online file management tools that I swear by, and what you can do to prepare for any eventuality when it comes to making sure the files on your computer or laptop stay safe.
Wendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.
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I can’t believe it’s already been a full year since I started the podcast! Episode 001 was released on June 26, 2018. I've learned a lot over the past year of producing nearly 70 episodes of the podcast and I'm spilling the beans on my top 5 lessons. And they apply to more than just podcasting! In fact, they apply to your entire business.
I empower creatives, bloggers, and coaches break the cycle of overwhelm and burnout, and scale beyond their dreams so they can step into that lifestyle of freedom they actually want and truly deserve--and they can do it right now.
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