Living & Running a Business Mindfully with Hannah Lowe Corman and Emily Souder
BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | BUSINESS COACH | LEARN TO PAUSE | LIVING MINDFULLY | SELF-LOVE FOR ENTREPRENEURS | MINDFUL MEDITATIONS FOR MOMS | MUTLI-PASSIONATE CREATIVES | BUSINESS BESTIES
Hannah and Emily are multi-passionate creatives with a passion for sharing how to live mindfully every day. They met online from a coffee chat, are now biz besties, and together created their Facebook Group: Finding Space: a mindful life. In this episode, they share their go-to tips for living mindfully and staying connected to who we are first as humans, and then bringing that into our businesses.
Click below to listen to this week's episode:
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Inside the episode:
How Hannah and Emily met, and are now business besties
How powerful coffee chats are!
When taking a leap of faith can lead to such amazing opportunities
The magic that comes from making the commitment to check in regularly
Checking in with yourself - doing a gut check and asking "does this feel good?"
Staying connected to who we are first as humans and then bringing that into our businesses
Learning to pause
Getting creative with "message" and triggers so that every time you see this "message" or trigger, that's when you pause and scan and check in with yourself
Once you start living more mindfully, it just sort of happens - you can't help but to gut check
Creating space for yourself after becoming a mother - with meditation
Closing your eyes and noticing your breath - it slows down time
Mindfulness is a practice - and it's ok to give yourself time to learn
Letting go of the guilt around days that you miss a day of mindfulness - we always get another chance
How "should”s are red flags and how to mindfully let go of them
Tuning into your body and listening to what it really needs
Mindfulness can be done anywhere at anytime
Taking the time to journal out what you're feeling, and what is the thought - Is it true? Is it kind? Is it necessary?
Reframing our thoughts to be kinder to ourselves
The history behind Reiki
Asking for help, not isolating yourself - and getting a biz bestie
FREEBIE: Welcome to Bedtime download (password: burnout)
Guided Meditations posted in Hannah & Emily’s Facebook Group
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Today's Permission Slip:
Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.
In today’s episode Hannah and Emily shared their go-to tips for living mindfully and staying connected to who we are first as humans, and then bringing that into our businesses.
So today I want you to get started on taking those pauses to check in with yourself, begin asking yourself what do you need in this moment, and let go of the guilt around days that you miss a day of mindfulness, because we always get another chance.
I give myself permission to pause and do a scan of myself in this moment.
Remember, mindfulness is a practice, that can be done anywhere at anytime, and it doesn’t have to be perfect.
For more mindfulness tips from Hannah and Emily, join their Facebook Group: Finding Space: A Mindful Life
Connect with Hannah & Emily:
Facebook Group: https://www.facebook.com/groups/findingspacemindfullife/
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