Wellness In Your Biz: Making Time for Self-Care
We all know self-care is important, but how do we make time for it in our day? In this episode I'm sharing my 3-tier system that has helped me take the guess-work out of practicing self-care on a regular basis.
Scroll down to grab your free worksheet!
Click below to listen to this week's episode:
In today's episode:
Why self-care is important for your biz
How to make it part of your day every single day
My 3-Tier System for taking the guesswork out of self-care
FREE WORKSHEET to get your started!
Today's Permission Slip:
Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.
Today I want you to give yourself permission to download your worksheet and create your own list of self-care activities so you are ready to take action and spend time filling your cup whenever you find yourself with a few extra minutes in your day.
I give myself permission to create my own self-care list.
Feel free to download these images and use as your screensaver, print it out and put it on your desk, or even share it on social media. All I ask is that if you share it, you tag me - @chelseabfoster - so I can support you and cheer you on this week!
To download either right click (Windows), cmd+click (Mac), or tap & hold (cell phone). Then select "Save" or "Save As" (whatever option you have).