The #1 Thing You Need to Do to Practice Self-care in 2019

BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | SELF-CARE | GOALS | GOAL SETTING

 
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 038 - The #1 Thing You Need to Do to Practice Self-care in 2019 || Learn how to run your biz and live your dream life on your own terms without the fear of burnout. || Workflow & Productivity Specialist | Self-care | Goals | Goal Setting | Meditation | Hobbies | Sticking to your goals | Work-life Balance | Wellness
 

2019 is here and I'm betting self-care, wellness, fitness, etc. is on your goal or resolution list somewhere. This year I want you to be able to stick to those all year long. So today I'm share the #1 (and honestly, it's the only) thing you need to do to practice self-care this year.

 
 

Click below to listen to this week's episode:

 
 

In today's episode:

  • The only thing you need to do to practice self-care

  • Why it really is that easy

  • What mindset has to do with everything

  • How you can start doing a hobby again (or for the first time)

  • Why seeing a therapist weekly has dramatically changed my life

  • How putting yourself last is hurting you and how putting yourself first can actually help you and everyone around you

 
 

Looking for help with your business? Ready to learn AND implement?

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Today's Permission Slip:

Each episode I give you a permission slip - a reminder to give yourself permission to run your business and live your dream life on your own terms.

Today I want you to pick one thing you want to do better on this year (maybe it’s taking breaks, going on walks, reading, eating healthier, working out, etc.) and take one step toward that goal. And then tomorrow make the commitment again to take one step.

Before you know it, you’ll have taken a bunch of steps toward your goal!

 

I give myself permission to take one step toward my best self today.

So go take that first step. And if you’re comfortable, come share about it over on instagram! I’d love to cheer you on and celebrate this win with you!

 
 

Let’s Connect

If we aren't already friends, I'd love to get to know you! The absolute best place to do that is on Instagram. I hang out there pretty much all the time. I'm @chelseabfoster. Come say hi!

 
 


 
 

If you liked today’s episode, I’d love for you to share it on Pinterest and/or leave a review on iTunes.

 
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 038 - The #1 Thing You Need to Do to Practice Self-care in 2019 || Learn how to run your biz and live your dream life on your own terms without the fear of burnout. || Workflow & Productivity Specialist | Self-care | Goals | Goal Setting | Meditation | Hobbies | Sticking to your goals | Work-life Balance | Wellness
Burnout-Proof Your Biz Podcast with Chelsea B Foster | Episode 038 - The #1 Thing You Need to Do to Practice Self-care in 2019 || Learn how to run your biz and live your dream life on your own terms without the fear of burnout. || Workflow & Productivity Specialist | Self-care | Goals | Goal Setting | Meditation | Hobbies | Sticking to your goals | Work-life Balance | Wellness
 
 
 

BURNOUT-PROOF YOUR BUSINESS PODCAST | WORKFLOW & PRODUCTIVITY SPECIALIST | SELF-CARE | GOALS | GOAL SETTING | MEDITATION | HOBBIES | STICKING TO YOUR GOALS | WORK-LIFE BALANCE | WELLNESS