Posts in Burnout-Proof Your Biz
Reading as a Form of Self-care

It's finally here, THE episode you guys have been asking for; my journey to reading 100 books in a year. During this solo episode I'm sharing how I found my passion for reading all over again and how I use it today as a form of self-care. We're also diving into my favorite niche of books, my top tips on utilizing all of the different book formats to your advantage, and how to use book reading as a gateway to form new habits in both your personal life and your business.

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Designing Your Business to Fit Your Life Through Planning, Executing, and Systems

Annie is the owner + founder of Efficiently Annie LLC. After earning her MBA and with a decade in corporate marketing and operations experience under her belt, she ditched the power suit in pursuit of something more fulfilling. Led by her knack for project management and process organization, she developed a reputation as a dynamic and dependable virtual assistant. But it wasn’t long before she began to realize the need for creative businesses owners to build a stronger foundation of simple, streamlined, repeatable workflows that would sustain them as they evolved and inevitably grew.

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Finding Scalability for Your Business in an Unexpected Way

After quickly realizing a 9-5 desk job was not for her, Sandra Van Der Lee took initiative in creating her own business where she helps service-based businesses take back control over their days and their profit through eliminating, automating, and delegating. In this episode she's sharing how overcomplicating things leads to burnout and how to prevent this from happening, along with finding scalability for your business in an unexpected, non-traditional way through planning and executing for your future of your business and life.

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The Secret Sauce to Marketing Using Tripwires

Eden Fried is a successful digital product coach and owner of Rebel Boss Summit - a virtual summit, who teaches other creatives how to turn their passions into profitable online businesses by selling their digital products as well. On today's episode Eden is diving deep into the world of tripwires and giving us all her tips and tricks on navigating them, why she swears by them, along with her top 3 benefits when it comes to tripwires and why it's so important to take time for you, and close your computer before you hit burnout.

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Getting Out of Your Head and Into Your Body

Wendy Garrido helps spiritually minded experts get into alignment with who you are today. She's an expert at finding creative solutions where other people see roadblocks. In this episode she's sharing what she's learned about herself, the world, and business along her journey, and what parts transformed her life forever. She's giving us so many amazing tips on how to recognize what's important to remain present, how to connect with that voice inside your head, and why it's best to be looking at what you want to do vs. what you should be doing.

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Identifying Your "Queen Bee" Role & Realigning Your Focus Through Systems and Outsourcing

Kate Jones is the owner of Kate Waldo + Co. and she helps bloggers and influencers who are sick of spending countless hours on administrative work, get and stay organized with the admin tasks of their business so that they can get back to doing what they love.

In today’s episodes, we geek out a little over systems, outsourcing, and automations in your business. We're breaking down what to outsource and knowing when it's time to get support, Kate's favorite systems she uses for herself and her clients, and how to choose your "queen bee" role in your business in the beginning to allow your business to flow so much easier.

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Welcome to Season 2

I can’t believe it’s already been a full year since I started the podcast! Episode 001 was released on June 26, 2018. I've learned a lot over the past year of producing nearly 70 episodes of the podcast and I'm spilling the beans on my top 5 lessons. And they apply to more than just podcasting! In fact, they apply to your entire business.

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Enriching Your Life and Business with Systems and Workflows with Sarah Williams of Rebel Office

Sarah Williams is the owner of Rebel Office and during this live episode she's sharing her go-to systems for setting up and running your business and life properly through intention setting, mindfulness and workflows. She's also sharing the importance of stepping away from your laptop to get outside every single day and soaking in the moments of gratitude to allow yourself to receive more.

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Taking Back Your Power to Prepare For Your Next Launch with Tonya Vanderhart

Tonya is back for part two on the podcast! And we're chatting all about mindset, the power of visualization, her go-to tips to mentally prepare for launches in our businesses and as athletes, plus how to move forward despite fear and work through resistance when it comes to building a team. Tonya helps both athletes and entrepreneurs overcome limiting beliefs so they can take back their power to move forward in your business or sport to achieve the level of success they desire.

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How to Build a Thriving Business With Less Hustle and More Flow with Hannah McKeel Young

Hannah is a Lifestyle Design Consultant who helps people break their goals, dreams, and desires into actionable steps and then hold them accountable so they can make it happen. In this episode, Hannah shares what exactly "lifestyle design" is and how we can apply it to businesses so we can feel more fulfilled without all the non-stop hustle, plus why she chooses to do things that feel good above all else.

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Launching your Business Legally with Braden Drake of Braden Drake Law

Braden Drake of Braden Drake Law is your gay best friend but an attorney who can also do your taxes. Helping you reduce confusion and stress when it comes to filing the right paperwork when starting a business. And today he's here to share how you can launch your business legally. Plus the different types of business entities, what they mean, and which one is ideal for you.

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Brainstorming as a Solopreneur with Carrie Anton & Jessica Nordskog

Carrie & Jessica met while working at American Girl, and are now the business owners of Wonder: An Idea Studio where they offer creative training sessions and guided brainstorming services when product, process, and other ideation solutions are needed. On today's episode they're sharing a few of their favorite brainstorming techniques for solopreneurs that are featured in their upcoming book: Me, Myself & Ideas: The Ultimate Guide to Brainstorming Solo.

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Living & Running a Business Mindfully with Hannah Lowe Corman and Emily Souder

Hannah and Emily are multi-passionate creatives with a passion for sharing how to live mindfully every day. They met online from a coffee chat, are now biz besties, and together created their Facebook Group: Finding Space: a mindful life. In this episode, they share their go-to tips for living mindfully and staying connected to who we are first as humans, and then bringing that into our businesses.

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What's Your Purpose?

Knowing why you are running your business is so important! We often will first get clear on who we are serving and how we are serving them, without thinking about why the heck we started our business in the first place. What is the purpose of it in our life? How is it going to get me to my freedom lifestyle?

Today's episode is a little different. I'm guiding you through a journaling activity to help you gain clarity on what your purpose is for your business. Not just what you do, but what is the legacy you want to leave behind. This will help you refine (or write) your Mission & Vision statements for your business and make decisions moving forward.

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Simple Steps to Start Utilizing Pinterest for Your Business with Jenny Suneson of Confetti Social

Jenny is the genius behind Confetti Social where she helps female entrepreneurs become the life of the party on social media + attract their dream clients by perfecting their Pinterest strategy and growing their traffic, email list, and income. Today she’s here to share some incredibly actionable tips for getting started with Pinterest for Business Whether you are brand new and just dipping your toes in or if you are ready to take it up a notch to start driving major traffic to your site using Tailwind & Pinterest, Jenny's got you covered.

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The Most Important Part of Running Your Own Business

As entrepreneurs we are dreamers - we love to learn and create and think of new ways of serving our audience.  We all have a mile-long list of ideas we want to try or content we want to write/produce, but we often let it stop there. Leaving all those ideas on a list somewhere. 

Today I’m sharing why Implementation is the most important part of being an entrepreneur - and how you aren’t really an entrepreneur if you aren’t implementing. I’m also sharing how you can make sure that you put into action the things you are learning in your inbox, webinars, and courses. 

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PR Strategies to Steal From Influencers and Use in Your Service-Based Business with Katherine McDermott of Slightly Savvy

Katherine is the founder of Slightly Savvy and the Swipe Up Podcast where she helps influencers work with brands on collaborations of their dreams. She's here to share all of her knowledge of working on brand collaborations with us and give us some strategies that we can steal from world of influencers - because let's be honest, who wouldn't want to get paid to talk about the products they love?

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